11 Methods to increase sexual appetite
Do you want to try your sex life? There are a variety of things you can do in your daily life that can help increase your sexual appetite and improve your sex life PhenQ review.
1- Try to eat certain fruits
Few tests support the efficacy of certain foods, but there is no harm in experimentation.
Figs, bananas and avocados, for example, are considered foods that increase libido, known as aphrodisiacs.
But these foods also provide important vitamins and minerals that can increase blood flow to the genitals and promote a healthy sex life.
2- Try to eat chocolate
Throughout history, chocolate has been a symbol of desire. Not only for its delicious taste, but for its power to improve sexual appetite. According to one study, chocolate promotes the release of phenylethylamine and serotonin in your body. This can produce some aphrodisiac and uplifting effects.
According to another study, the effects of chocolate on sexuality are probably more psychological than biological.
3- Take your daily herbs
The next time you decide to sit down for a romantic dinner, add a little basil or garlic to your plate. The smell of basil stimulates the senses. Garlic contains high levels of allicin, and increases blood flow.
These effects can help men with erectile dysfunction.
Ginkgo biloba, an extract derived from the Chinese ginkgo tree leaf, is another herb that is found to treat sexual dysfunction induced by antidepressants.
4- Take an advice from Africa
Yohimbine, an alkaloid found in the West African bark of evergreen, has been known to work as a natural viagra.
Some studies suggest that Yohimbine cortex can help you maintain an erection. It will also improve the quality of an erection. However, researchers say there is no natural equivalent to equalize Viagra.
5- Increase your confidence in yourself
The way you feel about your body affects the way you feel about sex. An unhealthy diet and lack of exercise can cause you to have a bad self-image. These things can discourage you from having and enjoying sex.
You can increase your self-esteem and your sexual appetite by changing the focus of your defects to your attributes. You can also focus on the pleasure experienced during sex.
6- Stick to a glass of wine
Drinking a glass of wine can put you at ease and increase your interest in becoming intimate. But too much alcohol can ruin your ability to perform a sexual act affecting erectile function. Too much alcohol can also inhibit your ability to orgasm.
7- Take time to meditate and relieve stress
No matter how healthy you are, if you are stressed that will affect your sexual desire. Women are particularly susceptible to the effects that stress can have on sexual life.
Men, on the other hand, sometimes use intercourse to relieve stress. And sometimes the differences in the approach by the sexual appetite can cause conflict.
To relieve stress, participate in sports activities, practice tai chi, or take a yoga class.
8- Sleeping a lot
Those with a hectic lifestyle do not always have the time to get the right amount of sleep. Being busy also makes it difficult to make time for a sexual act. People who balance work with caring for elderly parents or young children are often left depleted, which can lead to a reduced sex drive.
Increase your energy and sexual desire by taking naps when you can and eating a healthy diet high in protein and low in carbohydrates.
9- Keep your relationship under control
After having a discussion with your partner, you probably are not in the mood to have sex. For women, feeling emotional intimacy is important for sexual intimacy. That means that unresolved conflicts can affect your sexual relationship.
Communication is essential to build trust. It is important to avoid that the resentments accumulate.
10- Erotic lingerie
Underwear is an opportunity for women to seduce and feel attractive and a way to show your partner the intention to be with him. Look for models and styles that make you feel good and adapt to your body to enhance its natural beauty and at the same time you feel comfortable.
11- Lubricants
The vagina also requires care. Many times it happens that vaginal lubrication does not come naturally and this dryness can cause discomfort at the time of penetration or intercourse. There are different types of lubricants available to improve this problem.
Regardless of the different brands available in the market, lubricants can be water based and oil based. The most recommended are water-based but they dry more quickly and sometimes you have to reapply them. Those with an oily base last longer but can stain.
Ideally, use a lubricant that is slightly acidic, not exceeding 5.0 of Ph, similar to that of the vagina is the one that allows the best defense against infections or imbalances in the vaginal bacterial flora. It should be light and lack smell and taste, experts recommend.
You can apply it before the sexual encounter so as not to interrupt. It can be used by both members of the couple for caresses and foreplay. Keep in mind that although some come with spermicide, they are not a reliable contraceptive method.
See a doctor
Even if you are taking a natural approach to boost your sexual desire, it might still be a good idea to talk to your doctor. They can help you identify underlying problems.
Your doctor may suggest some strategies to improve sexual health. These may include communicating with your partner, making healthy lifestyle choices and treating the underlying medical conditions. Knowing the root of the problem that affects your sex life will make it easier to find a solution.