Looking for culprits will only make us lose energy. It is essential that we give ourselves permission to be angry and learn to forgive ourselves. By healing our wounds we will be able to go through the world without hiding Reiki certification.
The painful experiences that we develop throughout our lives make up our emotional wounds. Generally, we find it difficult to face emotional problems such as separations, betrayals, humiliations, abandonments or injustices.
The truth is that many of us have probably not yet healed those emotional wounds. They continue to hurt us and we try to mask them with the makeup of life.
We don’t realize that we are just ignoring them and that the longer we wait, the more they will get worse. This is much more complicated when we have not yet realized that we are hurt.
Ignorance about emotional wounds, together with the fear of reliving our pain , does not allow us to be ourselves. This forces us to play a role that we have little or nothing studied and that does not correspond to us.
Surely, if you are reading this, you are eager to get to know yourself and improve yourself every day. Therefore, with this article we want to help you know what process you must follow if you want to implement the coping machinery that allows you to heal your emotional wounds.
Below we show you 6 stages that we need to experience to heal our emotional wounds:
- Accept emotional wounds as part of you
Don’t cover your eyes, the wound exists. You may or may not recognize it, but I assure you that doing so is the only thing that will help you move forward. Accepting a wound means looking at it, observing it carefully and knowing that having situations to resolve is part of the human experience.
You may think that blindfolding suffering is the best thing you can do. But the truth is that this makes you deny that you are not well, which makes the wound more complicated over time.
You must accept and understand that we are not better or worse because something hurts us. Having built your armor is a heroic act, an act of self-love that has a lot of merit but that has already fulfilled its function. It has already protected you from the environment that caused your injury, so it is time to let go and move forward.
Accepting our wounds is very beneficial as soon as we assume the learning we needed. If you don’t, you will generate numerous long-term problems, such as depression , anxiety, and various insecurities. This is suggested by this study carried out by the Central University of Chile and the Universidad Católica del Norte.
- Accept that you hurt yourself by succumbing to fear or reproach
If we focus our attention on pain and searching for someone to blame or be responsible, we will be losing energy. Conserving our emotional energy is essential to heal our wound. Try to forgive yourself and others, because it is the only way you will be able to turn the page and open your heart.
You must understand that the will and decision to overcome our wounds is the first step towards self-understanding and self-care. You will not only develop these qualities by and for yourself, but also towards others, which will result in greater emotional well-being.
You can’t expect others to meet your expectations and pull you out of the hole every time you sink. It is unfair to burden someone with that responsibility, which only corresponds to ourselves.
In fact, it is these types of behaviors that lead to canceling a large part of our relationships and our lives. And this in turn generates great emotional discomfort for us.
- Give yourself permission to be angry at the people who fed your wound.
The more we are hurt and the deeper our wounds are, the more normal and human it will be to blame and feel anger towards those who harmed us. Give yourself permission to be angry with them and forgive yourself.
If you force yourself not to do it, you will end up repressing that pain and turning it into hatred and resentment. These feelings are extremely harmful to our health.
Living by imposing emotional traps on ourselves is punishing ourselves and leading us to a life full of pain and dissatisfaction. Again, this will cause you to mask your true inner Self and not be able to open your heart.
- After acceptance and forgiveness comes transformation
Absolutely all of our experiences teach us something . It is likely that it will be difficult for you to accept it, since our ego is a specialist in creating that protective barrier that hides our problems.
The truth is that our ego usually complicates our lives. However, it is our thoughts and our behaviors that simplify it for us. Every change requires great effort. It is necessary to look ahead and face that we are not being ourselves and that something must change.
- Observe the world with and without wound
Give yourself time to observe how you have become attached to your wound all these years. It was there and, even without knowing how, it directed your every movement. Get rid of your masks , don’t judge yourself and don’t criticize yourself. Put everything you have into trying to heal your wound in depth.
It is possible to change masks in the same day or wear the same one for months or years. Ideally, you should be able to say to yourself, “Okay, I put on this mask and this is the reason. It’s time to take it off .” Then you will know that you are on the right path and that, in the rest of the journey, your guide will be the inertia that allows you to feel good without hiding.
- Lean on your social circle
You probably think that you can do everything and that you have already gotten out of worse pits. However, there is no reason why you should give up the comfort of a heart that listens patiently to you.
It is evident that the support that others give us can be crucial when overcoming multiple obstacles. The Mayo Clinic also establishes a series of recommendations in case you are the one who must support someone going through this type of trouble.
Don’t give up on hugs and the world. They are also part of you, and together you can rebuild a new home in which to live without suffering.
Remember that the support of a psychologist may be necessary to undertake this process successfully.