For individuals who know how to use them, meditation and autosuggestion are efficient tools for influencing the brain and body. They are consisting of various techniques that impact the subconscious, and which partially overlap. The next few paragraphs shall analyze selecting combining each methods in a way that will enable harnessing the advantages of each method. This option might be known below as medisuggestion.
Meditation vs. Autosuggestion
The principle objective of meditation is soothing the soul. This objective is achieved through relaxation, closed eyes, regulated breathing, a trial to detach oneself from external stimuli and influences, avoidance of disturbing thoughts and the need to achieve the “peaceful realm&rdquo ;.Some meditation techniques add some repeated self affirmation of an mantra, often meaningless word containing syllables without any negative connotations. Mediation contains a suggestive impact on the human frame and soul seeing as anybody applying this method wishes consciously to accomplish peace and serenity while consciously and unconsciously detaching himself from mundane worries. The meditating individual creates for himself, as time passes, a variety of conditioning created for reaching relaxation whenever beginning the meditation process.
While autosuggestion is far more of indirect and side effects on the relaxation means of meditation, the self persuasion performed in the process of autosuggestion is direct and intended to develop a willful, directed and focused affect on the subconscious. Autosuggestion is something for achieving various objectives and never only tranquility and inner serenity. Similarly to meditation, autosuggestion can also be contains could be repeating certain words. Meditation has the advantage of being a great and calm method through which time is not pressing. Autosuggestion, on the other hand, conveys the material more rapidly and directly, however it lacks an arranged method and supportive establishment. Both meditation and autosuggestion are techniques who are not practiced persistently, whether customer happiness monotonous nature, the fact their outcomes are not immediately apparent, the belief that daily pressures and troubles distract us at their store and overtake our agenda, and whether as a result of easier option of using chemical sedatives. Meditation Instructor
Medisuggestion – Combining the main advantages of both ways
Medisuggestion is comprised of assembling the strategy of autosuggestion onto the strategy of mediation. The style really is easy: rather than whispering a meaningless and empty mantra during meditation, repeatedly whisper words of suggestive content, including: “We’re peaceful and calm, My business is peaceful and calm, I’m always peaceful and calm&rdquo ;.The message will slowly permeate to your conscious mind and while you are more relaxed, so will probably be your body, including its autonomies.
Medisuggestion – How it operates
As we are tense and upset by the significant issue that bothers us and interferes with this comfort, natural meats experience symptoms resembling a small emotional trauma, for instance sleeplessness and recurring thoughts of the issue, overrunning the everyday routine and refusing to allow up. Mental performance and spirit are flooded by the matter in a fashion that might even interfere with your chance to function. Indeed, anybody can go on a sedative, but this sort of option bear about it unwanted side effects – it inhibits concentration, causes drowsiness and may, inside of it, impair proper thought processes, as well as addiction and long term effects towards brain.
While we are in a condition of medisuggestion, constantly whispering words of self relaxation, we introduce a “new player” into our mind. This player, appearing as being the suggestive chant, slowly pushes aside the annoying thoughts and takes above the mind inside their stead, while conveying some text of peace and serenity to one’s body and soul. The efficient suggestive effect is achieved in 2 manners: A. The direct auto suggestive message; B. The indirect means of meditation, i.e., everything surrounding us – the atmosphere, the sensation of serenity as well as the conditioning (conditional reflex of calmness). The impact of this procedure increases with practice. The “new player” gains power and acquires strength. Over time, those temporary worries and tensions that bothered us and which medisuggestion helped us get rid of, disappear and disappear. Whenever we yet again enter circumstances of stress and tension, we repeat the routine and familiar words of relaxation therefore we perceive the temporal problems from the different perspective. The annoying and bothersome problem definitely seems to be temporary and fleeting when compared to that “player” in the mind, who have gained experience and proven himself.
Future Effects
Another benefit of this process over meditation is being able to prepare us for an expected difficult and nerve-racking event, such as a charged encounter, stressful interview, difficult test, clarification discussion, trial, surgery treatment, and also the likes. Using this method, we could convey the right message for the future, for instance: “Tomorrow, during an interview, I will be calm and serene” through repetition. This method also provides for other future suggestions, like: “I’ll be in focus” or “I will be confident&rdquo ;.This technique increases the condition of concentration when “making the test”, unlike a sedative which might even impair concentration levels.
Application
After checking method and growing utilized to it, there’s no need to implement it daily, but alternatively whether it is truly necessary, and 10-20 minutes are sufficient because of it to work. The procedure is principally effective whether it is most needed, i.e., when waking up in the evening due to the annoying problem. It can be at this time, as we are neither asleep nor awake, our subconscious is a bit more subjected to suggestive influences, more prepared to take receive them and more effectively influenced by them.