Today I bring you a short but effective article to increase testosterone in a 100% natural way. Controlling our body, applying and taking into account these tips will be of great help to improve one of our most anabolic hormones along with growth hormone Nootropics.
TESTOSTERONE
Not only is it a useful hormone for men, but in women it also performs very important actions in the body and that is why applying it to women is important. Broadly speaking, it is a hormone directly linked to the quality of sleep, exercise, stress, and diet and, above all, the amount of body fat in our body. Here we leave two articles Part I and Part II on the hormone GH.
1-FEEDING:
As I mentioned earlier, a large amount of body fat increases a very negative enzyme for our health called aromatase. What this enzyme does is convert testosterone to estrogen (that is, convert a good hormone into a bad hormone in excess). So, eat well and your hormones will be fine. Avoid sugars and transaturated fats as much as possible.
2-HEALTHY GREASES:
Omega 3 has many benefits, especially in the hormonal issue, that’s why omega 3 is essential to boost testosterone. Potent healthy fats from blue fish, nuts, black chocolates, olive oil, etc. For more information read article Omega 3 part 1 and Omega 3 part 2.
3-HIIT:
Traditional and long-term cardio can lower testosterone, and HIIT cardio with high intervals potentiates testosterone and growth hormone. If you do not know how to make a good hit I leave here an article about it.
4-CORTISOL:
This hormone that we need to a certain extent is very important. It is the hormone related to stress and for our lifestyle we always end up having more than what we need for our survival and this hormone in large quantity inhibits the production of testosterone. In short, first of all RELAX.
5-SLEEPS:
Sleep is essential for any hormone in our body, since at that moment our body will regenerate. That is why he always tries to sleep between 7 and 8 useful hours per day. A bad dream can reduce testosterone up to 10%, it is not something to be taken lightly.
6-ZINC:
This mineral is the main one for the good health of our testosterone. Always include it in your diet, and if you cannot add it in supplement. It is a mineral that helps in multiple processes of our body, but especially one of them and the most important, in the production of testosterone. The foods that have the most zinc are black chocolate, pumpkin seeds, Brazil nuts, veal, oysters, crab and peanuts. I leave an article about this great mineral.
7-ALCOHOL:
Say no to alcohol, we already know of its multiple negative qualities, and one of them is related to the previous section. Alcohol decreases the absorption of zinc and also increases estrogen, a hormone that, as I mentioned earlier, is inversely related to testosterone. If you wanted more reasons not to drink alcohol, here you have them. I leave an article that deals more in depth with this topic.